YOGA AND MEDITATION

 




 

YOGA AND MEDITATION

Yoga is the synonym of Sanskrit word Yuj. It states that the soul is blended with the spirit. Yoga is one of the oldest Indian practices that gains spiritual peace within oneself. We should see yoga as a physical exercise which involves twisting and turning our body into most difficult ways and also includes breathing techniques, but these are the actual ways to unfold the potentials of the human mind and soul. Yoga gives us many benefits in our mental and physical states. In the modern era these technology are accessible and the benefits are proved.

Meditation is a technique for the resting of mind and attaining a state of consciousness which is totally different from the normal state of our mind.

 

Hatha yoga

Marma yoga

Kundalini yoga

Ashtanga yoga

Jnana yoga

Sahaja yoga

Comments

Post a Comment

Popular posts from this blog

Herbal Medicine is the healing of a nation

Image
  Traditional medicine is used quite regularly across the world. Integrating TM into conventional health care will take efforts to address the systems' efficacy, security and mode of action. Traditional medicine is not an substitute, but a supplement to conventional medicine. The potential benefits of traditional medicine have been established with the use of scientific methods and numerous biological (animal, tissue, and cell based) models. Further objectives are advantageous to investigate the potential principles and methodologies of natural products and alternative therapies for the advancement of drug research Herbal medicine, also called botanical medicine or phytomedicine is the study of pharmacognosy and the use of medicinal plants refers to using a all plant's parts for medicinal purposes. Herbalism has a long tradition of use outside conventional medicine. It is becoming more main stream as improvements in analysis and quality control, along with advances in clini...
Read more