Traditionalmedicine

    Massage therapy is one of the oldest forms of medicine. Massage treatment has been practiced in almost every culture throughout human history, but besides being extremely relaxing, you’re probably wondering what actually happens to your body Massage is mentioned in ancient Chinese medicinal books dating back more than 4,000 years. Since Hippocrates, the "father of medicine," massage has been supported in Western healthcare practises. Massage therapy is the scientific manipulation of the body's soft tissues, primarily involving manual (hands-on) techniques such providing fixed or moveable pressure, holding, and manipulating muscles and body tissues. Massage treatment has been shown to improve pulmonary function in juvenile asthma patients, reduce psychoemotional discomfort in those with chronic inflammatory bowel disease, aid weight gain, improve motor development in preterm infants, and boost immune system performance .

  Aromatherapy is a pseudoscience that purports to improve psychological and physical well-being by using aromatic materials such as essential oils and other aroma molecules. It is provided as a complementary therapy or as a kind of alternative medicine, with the first indicating that it is used in addition to standard treatments and the latter meaning that it is used instead of standard, evidence-based treatments. Aromatherapists, or persons who have expertise in the practice of aromatherapy, use blends of potentially therapeutic essential oils that can be applied topically, massaged, inhaled, or dissolved in water. These essential oil molecules are inhaled or absorbed through the skin during an aromatherapy massage. They are supposed to affect the limbic system, a brain region known to be engaged in emotion, and hence induce good changes in the mind and body.

  Biofeedback is a mind-body approach that teaches people to notice the physical signs and symptoms of stress and anxiety, such as elevated heart rate, body temperature, and muscle tension, using visual or auditory feedback. People can learn to relax their minds and bodies and cope better with stress symptoms by employing biofeedback to regulate the physical and psychological impacts of stress. Biofeedback's purpose is to make little changes in the body that have a desired effect. This could involve relaxing certain muscles, lowering the heart rate, or lessening pain. Biofeedback is a form of therapy that measures important bodily functions using sensors attached to your body. Biofeedback is a technique that teaches you more about how your body works. This knowledge may assist you in gaining better control over specific bodily systems and addressing health issues